Beberapa unsur teknik dasar dalam permainan bulutangkis terdiri dari dua macam teknik yaitu teknik tanpa bola dan teknik pukulan, macam-macam pukulan yang harus dikuasai oleh pemain antara lain pukulan servis, pukulan lob, pukulan dropshot, pukulan smash, netting, pukulan underhand, dan pukulan drive. Abstrak: Olahraga bulutangkis merupakan cabang olahraga permainan bola kecil yang menggunakan peralatan raket sebagai pemukul dan shuttlecock sebagai objek pukul, dan dapat dimainkan oleh dua orang berlawanan (tunggal) atau dua pasang pemain (dua orang) berlawanan (ganda) yang dipisahkan oleh jaring net di tengah lapangan. Conclusion: After conducting the article review process by going through several processes the author suggests many ways to improve skills in playing badminton. Results: Based on the article analysis and screening process that has been carried out, the authors found 14 articles with 7 articles published in national journals and 7 articles in international journals. In this case the author uses articles published in the last 10 years. Methods: The author collects several eligible articles based on data inclusion criteria using Google Scholar and Science direct databases, from the articles found, the author analyzes and filters articles that are suitable according to the theme and purpose of writing the article. The writing of this review article was driven by the author's goal to find out many ways to improve skills in playing badminton without getting off the field, considering that today is still in a pandemic. Some of the basic technical elements in the badminton game consist of two types of techniques, namely techniques without the ball and hitting techniques, the types of strokes that must be mastered by players include serve, lob, dropshot, smash, netting, underhand, and drive. Badminton coaches should take place plyometric exercises in training program.īadminton is a small ball sport that uses a racket as a bat and a shuttlecock as a striking object that can be played by two opposing players (single) or two pairs of players (two people) opposite (doubles) separated by a net in the middle of the field.

Badminton game requires fast changes in direction, vertical jumps, forward lunges around the court. Our results show that a six week plyometric training improved agility and vertical jump in adolescent badminton players. The agility significantly improved in PG (6%) (p = 0.01), but not CG (2%) (p = 0.294). However, squat jump height significantly increased in PG compared with CG (p = 0.024). There was a significant difference between pre and post-test for squat jump test in both PG (26%) (p = 0.00) and CG (10%) (p = 0.016). The PG performed plyometric training twice a week, for 6 weeks. Vertical jump height was measured with squat jump test using a contact mat. Agility performance was assessed with Illinois Agility Test. All participants were tested to assess agility and vertical jump before (pre-test) and after 6-weeks training period (post-test). Twenty adolescent (age, 12.5 ± 0.2 years) badminton players were randomly divided into two groups as plyometric group (PG) and control group (CG).

The purpose of this study was to investigate effect of plyometric training on vertical jump and agility in adolescent badminton players. The agility and vertical jump are important motor skills to hit a shuttlecock in badminton game. Badminton is one of the most popular racquet sports in the world.

Plyometric rapid jump